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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 106.8
DELETE RENAME Records (PRs) # Træk uden fødder
VOLUME REPS SETS BEST EFF BEST INT
1620 18 9 97.1 95
2+ ~92 90 x 2 x 9 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Frivend + pushpress (2+2)
VOLUME REPS SETS BEST EFF BEST INT
240 2 1 126.5 110
2 ~122.65 PR 120 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3220 23 5 161 140
2+ ~146.35 140 x 3 x 1 EFF 91% INT 100%
2+ ~153.35 140 x 5 x 1 EFF 95% INT 100%
2+ ~161 140 x 7 x 1 EFF 100% INT 100%
2+ ~153.35 140 x 5 x 1 EFF 95% INT 100%
2+ ~146.35 140 x 3 x 1 EFF 91% INT 100%

(Ja havde set forkert for skulle ha' været 2,4,6,4,2 :) )

VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 --- ---
~87.05 PR 70 x 10 x 4 EFF --- INT ---

(Istedet for seated rows)

DELETE RENAME Records (PRs) # Ekstenderet legcurl
VOLUME REPS SETS BEST EFF BEST INT
4272 40 4 131.3 105.6
2+ ~132.8 PR BW x 10 x 4 EFF PR% INT PR%

(Istedet for ekstenderet leg curls)
Posts on September 21st