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Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 22, Sep 2015
-- Bodyweight: 105.6
DELETE RENAME Records (PRs) # Råtræk + Træk
VOLUME REPS SETS BEST EFF BEST INT
810 9 1 92 90
2+ ~108.95 PR 90 x 9 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 7 1 131.45 120
2+ ~138 PR 120 x 7 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.7 15
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch grip neck press
VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 53.1 45
2+ ~53.1 45 x 8 x 2 EFF 100% INT 100%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
975 15 5 67.95 65
2+ ~67.95 65 x 3 x 5 EFF 100% INT 100%
Posts on September 22nd