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Kronborg
Age 31 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 106.9
VOLUME REPS SETS BEST EFF BEST INT
665 6 6 112.45 110
PR 115 x 1 x 1 EFF PR% INT PR%
2+ 110 x 1 x 5 EFF 98% INT 100%

Gode træk

VOLUME REPS SETS BEST EFF BEST INT
845 6 2 125 125
PR 145 x 1 x 1 EFF PR% INT PR%
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2960 20 5 145.85 130
2+ ~149.75 140 x 4 x 1 EFF PR% INT PR%
2+ ~160.45 PR 150 x 4 x 4 EFF PR% INT PR%
Posts on December 06th