wait...
Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 106.9
DELETE RENAME Records (PRs) # Træk (Lav blok)
VOLUME REPS SETS BEST EFF BEST INT
1030 10 5 107.35 105
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%
2+ ~107.35 105 x 2 x 3 EFF 100% INT 100%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Stød (Lav blok)
VOLUME REPS SETS BEST EFF BEST INT
1300 10 5 --- ---
~132.9 PR 130 x 2 x 5 EFF --- INT ---

(2+1)

DELETE RENAME Records (PRs) # Stivbenet dødløft (Trækfat)
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 123.4 110
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Military press DB
VOLUME REPS SETS BEST EFF BEST INT
696 24 3 --- ---
~34.2 PR 29 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1245 30 3 51.6 41.5
2+ ~51.6 41.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # One leg curl ekstenderet
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 37.3 30
2+ ~35.4 30 x 8 x 4 EFF 95% INT 100%
Posts on December 08th