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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
2730 18 5 173.9 155
0.2 ~131.45 120 x 5 x 1 EFF 76% INT 77%
1.3 ~160.45 150 x 4 x 1 EFF 92% INT 97%
2+ ~177.75 PR 170 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1190 12 6 130.7 130
~71.55 70 x 2 x 1 EFF 55% INT 54%
0.1 ~86.9 85 x 2 x 1 EFF 66% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 74% INT 73%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 84% INT 85%
0.5 ~128.35 PR 120 x 4 x 1 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2160 18 9 155 155
~81.8 80 x 2 x 1 EFF 53% INT 52%
↑ + 2
0.1 ~97.1 95 x 2 x 1 EFF 63% INT 61%
↑ + 2
0.1 ~117.55 115 x 2 x 1 EFF 76% INT 74%
↑ + 2
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 77%
↑ + 2
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
↑ + 2
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
↑ + 2
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
↑ + 2
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
↑ + 2
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
↑ + 2


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 --- ---
~117.95 PR 100 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Chineese side bends
VOLUME REPS SETS BEST EFF BEST INT
9720 60 2 --- ---
~201.4 PR BW + 50 x 30 x 2 EFF --- INT ---
Posts on April 29th