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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1135 12 11 123 120
0.1 ~76.65 75 x 2 x 1 EFF 62% INT 63%
90 x 1 x 1 EFF 73% INT 75%
95 x 1 x 1 EFF 77% INT 79%
0.5 100 x 1 x 8 EFF 81% INT 83%

Rigtig fine

VOLUME REPS SETS BEST EFF BEST INT
1415 10 6 165.8 155
0.1 ~102.2 100 x 2 x 1 EFF 62% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 80% INT 84%
0.7 150 x 1 x 2 EFF 90% INT 97%
1 160 x 1 x 1 EFF 96% INT PR%
2+ ~172.5 PR 165 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
522 18 3 --- ---
~32.55 PR 29 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
48 4 1 12.85 12
2+ ~12.85 12 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Decline ab crunches
VOLUME REPS SETS BEST EFF BEST INT
4520 40 10 --- ---
~120.9 PR BW x 4 x 10 EFF --- INT ---

Armene bag ørerne
Posts on May 03rd