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Kronborg
Age 31 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
3700 25 5 184 180
0.2 ~142.4 130 x 5 x 1 EFF 77% INT 72%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 78%
0.3 ~164.3 150 x 5 x 1 EFF 89% INT 83%
0.9 ~175.25 160 x 5 x 2 EFF 95% INT 89%

Dejligt at køre ben yeaaaah!

VOLUME REPS SETS BEST EFF BEST INT
1760 16 8 143 143
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
0.2 ~112.45 110 x 2 x 2 EFF 79% INT 77%
0.2 ~117.55 115 x 2 x 2 EFF 82% INT 80%
0.3 ~122.65 120 x 2 x 2 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2480 18 9 180 180
~102.2 100 x 2 x 1 EFF 57% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.6 ~153.35 150 x 2 x 5 EFF 85% INT 83%

Sad godt - Du nævnte jeg skulle holde fokus på rolig nedgang

DELETE RENAME Records (PRs) # Bænkpres (VGB + band)
VOLUME REPS SETS BEST EFF BEST INT
1975 20 6 115 110
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
2+ ~109.75 105 x 3 x 5 EFF 95% INT 95%

Kunne jeg måske få lov at køre uden bands for at prøve noget variation?

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 --- ---
~87.05 PR 70 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 12.85 12
2+ ~12.55 12 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5040 45 3 20.45 20
2+ ~139.25 BW x 15 x 3 EFF PR% INT PR%
Posts on December 21st