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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1690 17 9 125 125
~71.55 70 x 2 x 1 EFF 57% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 92%
0.3 120 x 1 x 1 EFF 96% INT 96%
↑ Dynamisk
0.5 ~102.2 100 x 2 x 5 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Benfor (blok) + opadstød
VOLUME REPS SETS BEST EFF BEST INT
3180 24 8 1207.5 1155
~104.55 100 x 3 x 1 EFF 9% INT 9%
↑ (1+2)
~125.45 120 x 3 x 1 EFF 10% INT 10%
0.2 ~146.35 140 x 3 x 6 EFF 12% INT 12%

Lidt tungt at ta ned af og til efter første opadstød

VOLUME REPS SETS BEST EFF BEST INT
4240 24 6 198.65 190
0.2 ~160.45 150 x 4 x 1 EFF 81% INT 79%
0.4 ~181.85 170 x 4 x 1 EFF 92% INT 89%
2+ ~197.9 PR 185 x 4 x 4 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Stem håndvægte
VOLUME REPS SETS BEST EFF BEST INT
660 24 4 34.8 31
2+ ~30.85 27.5 x 6 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 145.85 130
2+ ~157.05 PR 140 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 12.85 12
2+ ~12.55 12 x 3 x 1 EFF 98% INT 100%


Som mave kørte jeg decline bænk med barbell over hovedet
Posts on January 11th