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Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 113

VOLUME REPS SETS BEST EFF BEST INT
2865 18 6 198.65 190
0.1 ~136.9 125 x 5 x 1 EFF 69% INT 66%
0.3 ~175.25 160 x 5 x 1 EFF 88% INT 84%
1.6 ~184 180 x 2 x 4 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1950 18 9 143 143
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
0.3 ~112.45 110 x 2 x 4 EFF 79% INT 77%
0.3 ~117.55 115 x 2 x 3 EFF 82% INT 80%

Følte ikke helt de var gode nok til 120.

VOLUME REPS SETS BEST EFF BEST INT
2120 16 8 170 170
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.7 ~143.1 140 x 2 x 6 EFF 84% INT 82%
↑ (2+1)


DELETE RENAME Records (PRs) # Trækhiv (Gulv + dyb hæng)
VOLUME REPS SETS BEST EFF BEST INT
2230 16 7 158.45 155
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 77%
↑ (2+1)
0.3 ~146.35 PR 140 x 3 x 1 EFF 92% INT 90%
1.7 ~148.2 145 x 2 x 5 EFF 94% INT 94%
↑ (1+1)

Rigtig glad for trækhiv

VOLUME REPS SETS BEST EFF BEST INT
3500 30 6 145 145
0.2 ~109.5 100 x 5 x 1 EFF 76% INT 69%
1.5 ~131.45 120 x 5 x 5 EFF 91% INT 83%
↑ (Af % skulle det være 105 kg, men det var altså for lidt)
Posts on February 14th