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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1510 14 9 130 130
~71.55 70 x 2 x 1 EFF 55% INT 54%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
1 130 x 1 x 1 EFF 100% INT 100%
1 135 x 1 x 1 EFF PR% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%
↑ (Kom i 2. forsøg - SUPERTRÆK og rigtig let)


VOLUME REPS SETS BEST EFF BEST INT
1230 9 8 170 170
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
↑ (1+2)
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.3 160 x 1 x 2 EFF 94% INT 94%

Rigtig fine stød også. Det er godt fra bukke. Jeg øver mig meget i at afslutte med kontakt og så trække mig under istedet for at "hoppe" med stangen. Virker så godt!

VOLUME REPS SETS BEST EFF BEST INT
2470 14 7 189.1 185
0.1 ~143.1 140 x 2 x 1 EFF 76% INT 76%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 86%
0.4 ~178.9 175 x 2 x 1 EFF 95% INT 95%
2+ ~194.2 PR 190 x 2 x 4 EFF PR% INT PR%

Ret træt i bagkæden efter det, men jeg elsker hiv, så bliv endelig ved.

DELETE RENAME Records (PRs) # Goodmorning squat
VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 78.55 70
1.7 ~67.3 60 x 6 x 4 EFF 86% INT 86%

Jeg er ret træt, når jeg skal lave den her efter de tunge hiv.

DELETE RENAME Records (PRs) # Upright row (Bagpå)
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~89.75 PR 80 x 6 x 4 EFF --- INT ---

Mærkelig øvelse :-) . Men fungerer fint

VOLUME REPS SETS BEST EFF BEST INT
36 3 1 12.85 12
2+ ~12.55 12 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
60 3 1 165.35 133
~20.9 20 x 3 x 1 EFF 13% INT 15%
Posts on April 27th