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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1155 11 10 143 143
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 91% INT 91%
0.2 135 x 1 x 1 EFF 94% INT 94%
0.5 140 x 1 x 1 EFF 98% INT 98%
145 x 0 x 2 EFF --- INT ---
↑ (MEGET tæt på)


VOLUME REPS SETS BEST EFF BEST INT
770 6 6 170 170
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
165 x 0 x 1 EFF --- INT ---
↑ (For træt)..


Var bare en for sjov træning idag, da jeg skulle hjem
Posts on May 31st