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Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
2350 15 5 199.35 195
0.2 ~142.4 130 x 5 x 1 EFF 71% INT 67%
0.2 ~171.15 160 x 4 x 1 EFF 86% INT 82%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 87%
0.3 ~184 180 x 2 x 1 EFF 92% INT 92%
0.3 190 x 1 x 1 EFF 95% INT 97%

Nemt - Fed måde at køre dem på!

VOLUME REPS SETS BEST EFF BEST INT
1353 13 8 140 140
~71.55 70 x 2 x 1 EFF 51% INT 50%
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.2 133 x 1 x 1 EFF 95% INT 95%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%

Super træk


VOLUME REPS SETS BEST EFF BEST INT
2430 18 9 184 180
0.1 ~112.45 110 x 2 x 1 EFF 61% INT 61%
0.1 ~127.8 125 x 2 x 1 EFF 69% INT 69%
0.6 ~143.1 140 x 2 x 7 EFF 78% INT 78%

Skulle lige vænne mig til det igen, men så gik det også fint :)

VOLUME REPS SETS BEST EFF BEST INT
2110 19 8 150 150
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.6 ~117.55 115 x 2 x 7 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 12.45 10
2+ ~11.2 9 x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 12.85 12
2+ ~12.55 12 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 165.35 133
2+ ~155.4 BW + 10 x 10 x 3 EFF 94% INT 94%
Posts on June 21st