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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Saturday 05, Aug 2017
-- Bodyweight: 117
Formiddag:
VOLUME REPS SETS BEST EFF BEST INT
1280 12 10 143 143
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 87% INT 87%
0.1 130 x 1 x 1 EFF 91% INT 91%
0.2 135 x 1 x 1 EFF 94% INT 94%
0.5 140 x 1 x 1 EFF 98% INT 98%
145 x 0 x 1 EFF --- INT ---
↑ Godt forsøg!

Rigtig god træk-serie synes jeg.

VOLUME REPS SETS BEST EFF BEST INT
600 4 4 158.45 155
0.2 145 x 1 x 1 EFF 92% INT 94%
0.7 150 x 1 x 2 EFF 95% INT 97%
↑ (Den første kom jeg lidt på tæerne, så tog en ekstra her)
1 155 x 1 x 1 EFF 98% INT 100%
↑ Rigtig god


Eftermiddag:
VOLUME REPS SETS BEST EFF BEST INT
1365 11 8 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.3 165 x 1 x 1 EFF 97% INT 97%
1 170 x 1 x 1 EFF 100% INT 100%
↑ (Fik vendet, men ikke opadstød grundet min ryg - Kunne ikke helt spænde op)


VOLUME REPS SETS BEST EFF BEST INT
1980 14 5 210 210
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.3 ~163.55 160 x 2 x 3 EFF 78% INT 76%
Posts on August 05th