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Kronborg
Age 32 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 04, Oct 2017
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
3880 25 6 210 210
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
0.6 ~181.85 170 x 4 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2030 18 9 140 140
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.7 ~122.65 120 x 2 x 5 EFF 88% INT 86%

Synes det var en SUPER træning. Jeg synes det gik meget bedre fra bukke idag.

DELETE RENAME Records (PRs) # Overhead squat seated snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2070 24 8 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3300 35 7 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.8 ~109.5 100 x 5 x 5 EFF 73% INT 67%

Der var ingen bands. har du taget dem med? Kørte istedet med pause på bryst.

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---

Håndvægt

DELETE RENAME Records (PRs) # Reverse flies maskine
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 --- ---
~52.2 42 x 12 x 3 EFF --- INT ---

Skulle have været bandpulls, men ingen bands.

VOLUME REPS SETS BEST EFF BEST INT
4720 40 2 145.45 117
2+ ~146.7 PR BW x 20 x 2 EFF PR% INT PR%
Posts on October 04th