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Kronborg
Age 32 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3880 25 6 210 210
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 76%
0.6 ~181.85 170 x 4 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1760 18 9 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
~71.55 70 x 2 x 1 EFF 51% INT 50%
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 79%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%

Ingen fails - Fine træk

DELETE RENAME Records (PRs) # Bænkpres (Dynamisk med stop)
VOLUME REPS SETS BEST EFF BEST INT
3300 35 7 122.65 120
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
1.5 ~109.5 100 x 5 x 5 EFF 89% INT 83%

Ingen bands

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 31.1 25
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 12.85 12
2+ ~52.2 PR 42 x 12 x 3 EFF PR% INT PR%

Maskine grundet ingen bands

VOLUME REPS SETS BEST EFF BEST INT
5265 45 3 20.45 20
2+ ~145.45 PR BW x 15 x 3 EFF PR% INT PR%
Posts on October 11th