wait...
Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 01, Nov 2017
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
5340 54 7 150 150
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.4 ~146.35 PR 140 x 3 x 1 EFF 98% INT 93%
0.5 ~124.3 PR 100 x 16 x 1 EFF 83% INT 67%
↑ Reppede ud
0.4 ~99.45 PR 80 x 19 x 1 EFF 66% INT 53%
↑ Reppede ud

Ja det var lidt en bb dag, men ryggen kunne ikke.

VOLUME REPS SETS BEST EFF BEST INT
1890 63 3 87.05 70
1.1 ~37.3 PR 30 x 21 x 3 EFF 43% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~43.5 PR 35 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg curls (et bens)
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 47.2 40
2+ ~43.5 PR 35 x 10 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 12.45 10
2+ ~11.2 9 x 10 x 3 EFF 90% INT 90%
Posts on November 01st