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Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2770 26 6 2091.9 1910
0.1 ~76.65 70 x 5 x 1 EFF 4% INT 4%
0.1 ~109.5 100 x 5 x 1 EFF 5% INT 5%
0.2 ~128.35 120 x 4 x 4 EFF 6% INT 6%
↑ Gik fint nok


VOLUME REPS SETS BEST EFF BEST INT
1060 14 5 100 100
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
0.4 ~97.1 PR 95 x 2 x 1 EFF 97% INT 95%
↑ Sidste rep kom ikke op, men ny 3RM


VOLUME REPS SETS BEST EFF BEST INT
2080 24 6 115 110
0.1 ~53.5 50 x 4 x 1 EFF 47% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 82%
1.3 ~107 100 x 4 x 3 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 33.65 30
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~89.75 80 x 6 x 1 EFF PR% INT PR%
2+ ~95.35 PR 85 x 6 x 2 EFF PR% INT PR%

Kørte med stang istedet for dbs.. Virker meget bedre.

VOLUME REPS SETS BEST EFF BEST INT
1308 24 3 157.05 140
0.4 ~64.3 54.5 x 8 x 3 EFF 41% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
7020 60 3 146.7 118
2+ ~145.45 BW x 20 x 3 EFF 99% INT 99%
Posts on November 27th