wait...
Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1257 13 9 143 143
~51.1 50 x 2 x 1 EFF 36% INT 35%
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 130 x 1 x 1 EFF 91% INT 91%
0.2 136 x 1 x 1 EFF 95% INT 95%
1 141 x 1 x 1 EFF 99% INT 99%

Ingen fails og lidt i tanken

VOLUME REPS SETS BEST EFF BEST INT
1025 9 7 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 88% INT 88%

Nemt og fint med ryggen

VOLUME REPS SETS BEST EFF BEST INT
5775 40 10 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.2 ~175.25 160 x 5 x 1 EFF 83% INT 76%
0.4 ~202.6 PR 185 x 5 x 1 EFF 96% INT 88%
0.6 ~167.25 160 x 3 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3480 30 3 145.45 128
2+ ~144.2 BW x 10 x 3 EFF 99% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3480 30 3 165.35 133
2+ ~144.2 BW x 10 x 3 EFF 87% INT 87%
Posts on February 16th