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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2570 24 10 122.65 120
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
2+ ~122.65 120 x 2 x 8 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Partial dødløft-6cm
VOLUME REPS SETS BEST EFF BEST INT
2810 21 6 172.5 165
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 42%
0.1 ~128.35 120 x 4 x 1 EFF 74% INT 73%
0.3 ~156.8 150 x 3 x 1 EFF 91% INT 91%
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 49.75 40
2+ ~54.7 PR 44 x 10 x 1 EFF PR% INT PR%
↑ @8
2+ ~54.7 PR 44 x 10 x 1 EFF PR% INT PR%
↑ @9
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
↑ @8-9
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
672 48 6 23.6 20
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
↑ @10
0.5 ~20.05 17 x 8 x 1 EFF 85% INT 85%
0.1 ~5.9 5 x 8 x 1 EFF 25% INT 25%
↑ x1@9
0.5 ~20.05 17 x 8 x 1 EFF 85% INT 85%
0.1 ~5.9 5 x 8 x 1 EFF 25% INT 25%
↑ x1@9

DELETE RENAME Records (PRs) # mavebøjning m kilo
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 PR 20 x 12 x 3 EFF 100% INT 100%
Posts on December 15th