wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 93
DELETE RENAME Records (PRs) # 3-sec. pause squat
VOLUME REPS SETS BEST EFF BEST INT
1990 19 6 115 110
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 64%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
↑ @7-8
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
2150 23 10 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.5 ~102.2 100 x 2 x 9 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1504 32 4 55.45 47
2+ ~55.45 47 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~55.45 47 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~55.45 47 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~55.45 47 x 8 x 1 EFF 100% INT 100%
↑ @8-9

DELETE RENAME Records (PRs) # mave i cabletræk
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%
↑ @8
Posts on December 20th