wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3430 27 8 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 59% INT 55%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 65%
0.1 ~156.8 PR 150 x 3 x 1 EFF 78% INT 75%
↑ @7
0.1 ~156.8 PR 150 x 3 x 1 EFF 78% INT 75%
↑ @7
0.1 ~156.8 PR 150 x 3 x 1 EFF 78% INT 75%
↑ @7
0.1 ~156.8 PR 150 x 3 x 1 EFF 78% INT 75%
↑ @7-8
0.1 ~156.8 PR 150 x 3 x 1 EFF 78% INT 75%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
3180 27 8 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @7
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @7
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @7-8
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
2950 22 9 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~125.45 120 x 3 x 1 EFF 50% INT 48%
0.4 ~163.55 160 x 2 x 7 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 162.7 145
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @9
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @10
Posts on January 22nd