wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3950 27 8 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~156.8 150 x 3 x 1 EFF 63% INT 60%
0.1 ~177.75 170 x 3 x 1 EFF 71% INT 68%
0.1 ~188.2 PR 180 x 3 x 1 EFF 75% INT 72%
↑ @7
0.1 ~188.2 PR 180 x 3 x 1 EFF 75% INT 72%
↑ @7
0.1 ~188.2 PR 180 x 3 x 1 EFF 75% INT 72%
↑ @7
0.1 ~188.2 PR 180 x 3 x 1 EFF 75% INT 72%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
2670 33 14 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.1 ~140.05 137 x 2 x 1 EFF 88% INT 86%
~5.1 5 x 2 x 1 EFF 3% INT 3%
↑ x1@7
0.1 ~140.05 137 x 2 x 1 EFF 88% INT 86%
~5.1 5 x 2 x 1 EFF 3% INT 3%
↑ x1@7
0.1 ~140.05 137 x 2 x 1 EFF 88% INT 86%
~5.1 5 x 2 x 1 EFF 3% INT 3%
↑ x1@7
0.1 ~140.05 137 x 2 x 1 EFF 88% INT 86%
~5.1 5 x 2 x 1 EFF 3% INT 3%
↑ x1@7
0.1 ~140.05 137 x 2 x 1 EFF 88% INT 86%
~5.1 5 x 2 x 1 EFF 3% INT 3%
↑ x1@7

VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 122.65 104
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
↑ @7
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
↑ @7
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%
↑ @8

DELETE RENAME Records (PRs) # lying tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
↑ @8
~49.75 PR 40 x 12 x 1 EFF --- INT ---
↑ @8
~49.75 PR 40 x 12 x 1 EFF --- INT ---
↑ @8-9
~49.75 PR 40 x 12 x 1 EFF --- INT ---
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 3 EFF --- INT ---
Posts on January 23rd