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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2090 19 5 133.7 125
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.2 ~112.45 110 x 2 x 1 EFF 84% INT 88%
1 ~128.35 120 x 4 x 1 EFF 96% INT 96%
2+ ~139.05 PR 130 x 4 x 1 EFF PR% INT PR%
↑ @7-8
2+ ~139.05 PR 130 x 4 x 1 EFF PR% INT PR%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
1550 17 7 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.3 ~102.2 100 x 2 x 6 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1840 40 5 56.6 48
2 ~54.25 46 x 8 x 1 EFF 96% INT 96%
↑ @7
2 ~54.25 46 x 8 x 1 EFF 96% INT 96%
↑ @7
2 ~54.25 46 x 8 x 1 EFF 96% INT 96%
↑ @8
2 ~54.25 46 x 8 x 1 EFF 96% INT 96%
↑ @8
2 ~54.25 46 x 8 x 1 EFF 96% INT 96%
↑ @8

DELETE RENAME Records (PRs) # mave i cabletræk
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.05 70
2+ ~74.6 60 x 10 x 3 EFF 86% INT 86%
Posts on January 31st