wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2470 18 6 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~184 180 x 2 x 1 EFF 74% INT 72%
↑ @7
0.1 ~204.45 PR 200 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~204.45 PR 200 x 2 x 1 EFF 82% INT 80%
↑ @7

DELETE RENAME Records (PRs) # bænkpress m band
VOLUME REPS SETS BEST EFF BEST INT
2145 23 7 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2112 48 6 73.15 62
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%
↑ @8-9
2+ ~73.15 62 x 8 x 1 EFF 100% INT 100%
0.1 ~5.9 5 x 8 x 1 EFF 8% INT 8%
↑ x1@9
2+ ~73.15 62 x 8 x 1 EFF 100% INT 100%
0.1 ~5.9 5 x 8 x 1 EFF 8% INT 8%
↑ x1@10
Posts on February 01st