wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2920 20 7 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~194.2 190 x 2 x 1 EFF 78% INT 76%
0.1 ~209.55 PR 205 x 2 x 1 EFF 84% INT 82%
↑ @7
0.1 ~209.55 PR 205 x 2 x 1 EFF 84% INT 82%
↑ @7
0.1 ~209.55 PR 205 x 2 x 1 EFF 84% INT 82%
↑ @7

DELETE RENAME Records (PRs) # bænkpress m band
VOLUME REPS SETS BEST EFF BEST INT
2550 81 8 109.75 105
0.6 ~6.2 PR 5 x 60 x 1 EFF 6% INT 5%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
↑ @7

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 76.65 65
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
↑ @8-9
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
↑ @9
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
0 48 4 0 0
~0 0 x 12 x 4 EFF --- INT ---
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---
↑ @8-9
Posts on February 08th