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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2500 22 9 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.4 ~132.9 130 x 2 x 7 EFF 66% INT 65%

DELETE RENAME Records (PRs) # Partial dødløft-6cm
VOLUME REPS SETS BEST EFF BEST INT
2590 18 6 235.1 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~128.35 120 x 4 x 1 EFF 55% INT 52%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 70%
0.1 ~194.2 190 x 2 x 1 EFF 83% INT 83%
0.3 ~219.8 215 x 2 x 1 EFF 93% INT 93%
↑ @7
2 ~240.2 PR 235 x 2 x 1 EFF PR% INT PR%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 54.7 44
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @7-8
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @7-8
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @8
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
640 40 4 23.6 20
0.7 ~21.15 17 x 10 x 1 EFF 90% INT 85%
↑ @8
0.7 ~21.15 17 x 10 x 1 EFF 90% INT 85%
↑ @9
0.4 ~18.65 15 x 10 x 1 EFF 79% INT 75%
↑ @9
0.4 ~18.65 15 x 10 x 1 EFF 79% INT 75%
↑ @10

DELETE RENAME Records (PRs) # mave i cabletræk
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 87.05 70
2+ ~80.8 65 x 12 x 3 EFF 93% INT 93%
Posts on February 16th