VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2510 | 20 | 7 | 200 | 200 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~117.65 | 110 x 4 x 1 | EFF 59% INT 55% | |
0.1 ~146.35 | 140 x 3 x 1 | EFF 73% INT 70% | |
0.1 ~158.45 | 155 x 2 x 1 | EFF 79% INT 78% | |
↑ @7 | |||
0.1 ~168.65 | 165 x 2 x 1 | EFF 84% INT 83% | |
↑ @8 | |||
0.1 ~168.65 | 165 x 2 x 1 | EFF 84% INT 83% | |
↑ @8 | |||
0.1 ~168.65 | 165 x 2 x 1 | EFF 84% INT 83% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2315 | 20 | 10 | 167.25 | 160 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 46% INT 44% | |
0.1 ~107 | 100 x 4 x 1 | EFF 64% INT 63% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 75% INT 75% | |
0.2 ~143.1 | 140 x 2 x 1 | EFF 86% INT 88% | |
0.2 | 150 x 1 x 1 | EFF 90% INT 94% | |
↑ @7 | |||
0.3 | 155 x 1 x 1 | EFF 93% INT 97% | |
↑ @8 | |||
0.3 | 155 x 1 x 1 | EFF 93% INT 97% | |
↑ @8 | |||
0.3 | 155 x 1 x 1 | EFF 93% INT 97% | |
↑ @9 | |||
0.3 | 155 x 1 x 1 | EFF 93% INT 97% | |
↑ @9 | |||
0.3 | 155 x 1 x 1 | EFF 93% INT 97% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2950 | 22 | 9 | 250.9 | 250 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 31% INT 28% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 50% INT 48% | |
0.4 ~163.55 | 160 x 2 x 7 | EFF 65% INT 64% |