wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2510 20 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.1 ~158.45 155 x 2 x 1 EFF 79% INT 78%
↑ @7
0.1 ~168.65 165 x 2 x 1 EFF 84% INT 83%
↑ @8
0.1 ~168.65 165 x 2 x 1 EFF 84% INT 83%
↑ @8
0.1 ~168.65 165 x 2 x 1 EFF 84% INT 83%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2315 20 10 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~107 100 x 4 x 1 EFF 64% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 75%
0.2 ~143.1 140 x 2 x 1 EFF 86% INT 88%
0.2 150 x 1 x 1 EFF 90% INT 94%
↑ @7
0.3 155 x 1 x 1 EFF 93% INT 97%
↑ @8
0.3 155 x 1 x 1 EFF 93% INT 97%
↑ @8
0.3 155 x 1 x 1 EFF 93% INT 97%
↑ @9
0.3 155 x 1 x 1 EFF 93% INT 97%
↑ @9
0.3 155 x 1 x 1 EFF 93% INT 97%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
2950 22 9 250.9 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~125.45 120 x 3 x 1 EFF 50% INT 48%
0.4 ~163.55 160 x 2 x 7 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3610 25 5 162.7 145
2+ ~155.5 142 x 5 x 1 EFF 96% INT 98%
↑ @8
2+ ~158.8 145 x 5 x 1 EFF 98% INT 100%
↑ @8
2+ ~158.8 145 x 5 x 1 EFF 98% INT 100%
↑ @8
2+ ~158.8 145 x 5 x 1 EFF 98% INT 100%
↑ @9
2+ ~158.8 145 x 5 x 1 EFF 98% INT 100%
↑ @9
Posts on March 05th