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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1780 19 6 120.25 115
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 61%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
↑ @8
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
↑ @8
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
↑ @8
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
↑ @8
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2150 23 10 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.5 ~102.2 100 x 2 x 9 EFF 61% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1880 40 5 56.6 49
2+ ~55.45 47 x 8 x 5 EFF 98% INT 96%
↑ @8-9

DELETE RENAME Records (PRs) # mave i cabletræk
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 87.05 70
2+ ~70.75 60 x 8 x 4 EFF 81% INT 86%
Posts on March 14th