wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2795 19 8 250.9 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~177.75 170 x 3 x 1 EFF 71% INT 68%
0.1 ~194.2 190 x 2 x 1 EFF 77% INT 76%
↑ @7
0.1 ~204.45 200 x 2 x 1 EFF 81% INT 80%
↑ @7
0.3 225 x 1 x 3 EFF 90% INT 90%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2420 21 8 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~107 100 x 4 x 1 EFF 64% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 73% INT 75%
0.1 ~138 135 x 2 x 1 EFF 83% INT 84%
0.2 ~148.2 145 x 2 x 1 EFF 89% INT 91%
↑ @7
0.2 ~148.2 145 x 2 x 1 EFF 89% INT 91%
↑ @8
0.2 ~148.2 145 x 2 x 1 EFF 89% INT 91%
↑ @8
0.2 ~148.2 145 x 2 x 1 EFF 89% INT 91%
↑ @8

DELETE RENAME Records (PRs) # pull up suprineret
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
↑ @8-9
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
↑ @10

DELETE RENAME Records (PRs) # pushdown m torv
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 40 x 15 x 3 EFF --- INT ---
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---
↑ @8
Posts on March 20th