wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2530 18 6 250.9 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~194.2 190 x 2 x 1 EFF 77% INT 76%
0.1 ~214.65 210 x 2 x 1 EFF 86% INT 84%
↑ @8
0.1 ~214.65 210 x 2 x 1 EFF 86% INT 84%
↑ @8

DELETE RENAME Records (PRs) # spoto pause bænk
VOLUME REPS SETS BEST EFF BEST INT
1910 20 6 115 110
0.1 ~76.65 PR 70 x 5 x 1 EFF 67% INT 64%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
↑ @7
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
↑ @7
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
↑ @7

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 79.05 67
2+ ~76.65 65 x 8 x 3 EFF 97% INT 97%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
240 36 3 0 0
~0 0 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @8
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---
Posts on March 22nd