wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2580 18 6 250.9 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~177.75 170 x 3 x 1 EFF 71% INT 68%
0.1 ~204.45 200 x 2 x 1 EFF 81% INT 80%
0.3 ~214.65 210 x 2 x 2 EFF 86% INT 84%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2120 19 7 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~107 100 x 4 x 1 EFF 64% INT 63%
0.1 ~127.8 125 x 2 x 1 EFF 76% INT 78%
0.7 ~143.1 140 x 2 x 4 EFF 86% INT 88%
↑ @7

DELETE RENAME Records (PRs) # pull up suprineret
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 23.6 20
1.3 ~17.7 15 x 8 x 4 EFF 75% INT 75%
↑ @8

DELETE RENAME Records (PRs) # pushdown m torv
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---
Posts on March 28th