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Exercises  1 
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 93
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1485 13 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.1 ~173.8 170 x 2 x 1 EFF 87% INT 85%
0.1 185 x 1 x 1 EFF 93% INT 93%
↑ @9

☒ DELETE ₪ RENAME Records (PRs) # bænkpress
VOLUME REPS SETS BEST EFF BEST INT
1730 16 7 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~107 100 x 4 x 1 EFF 64% INT 63%
0.1 ~127.8 125 x 2 x 1 EFF 76% INT 78%
0.2 ~143.1 140 x 2 x 1 EFF 86% INT 88%
0.5 150 x 1 x 3 EFF 90% INT 94%
↑ @7

☒ DELETE ₪ RENAME Records (PRs) # conv.dødløft
VOLUME REPS SETS BEST EFF BEST INT
2130 16 6 250.9 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~194.2 190 x 2 x 1 EFF 77% INT 76%
0.1 210 x 1 x 1 EFF 84% INT 84%
0.1 230 x 1 x 1 EFF 92% INT 92%
↑ @8

☒ DELETE ₪ RENAME Records (PRs) # Y-raises
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---
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Posts on March 31st