wait...
Krustenviech
Age 36 , BW 79.8
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 84
Morning = Physio

Afternoon:
VOLUME REPS SETS BEST EFF BEST INT
900 30 6 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~32.85 30 x 5 x 2 EFF --- INT ---
~43.8 PR 40 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 --- ---
~32.85 30 x 5 x 2 EFF --- INT ---
~43.8 40 x 5 x 2 EFF --- INT ---
~54.75 PR 50 x 5 x 2 EFF --- INT ---
Posts on April 04th