wait...
Krustenviech
Age 35 , BW 79.8
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Friday 06, Jun 2014
-- Bodyweight: 83
Start:
--------------------------
- Mahler´s Plan of Attack -
--------------------------

Morning
----------
Biking +Hill Bike-sprints
Moving time: 1h40min
Distance: 26.5km
Max Height: 480m


TE1
------
Feeling: hard for my right leg. But good for rehab. Double Front Squats are the first exerciser that not only works for my left leg :)
Weight was too low for Row+Swings, but i get my second 24Kg bell and two 28Kg bells next week :)

Warmup: Spiderman Crawl, tree trunk balancing, Squats,...

DELETE RENAME Records (PRs) # Double Kettlebell Press
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Kettlebell Double Row
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Kettlebell double FKB
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Kettlebell double Swing
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
32 2 1 --- ---
~16.35 PR 16 x 2 x 1 EFF --- INT ---
↑ each side


VOLUME REPS SETS BEST EFF BEST INT
2000 100 1 --- ---
~24.85 PR 20 x 100 x 1 EFF --- INT ---
↑ meters
Posts on June 06th