wait...
Krustenviech
Age 35 , BW 79.8
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 78
---Fundament Kraft---
DELETE RENAME Records (PRs) # Kettlebell Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1524 33 7 39.8 32
2+ ~39.45 36 x 5 x 1 EFF 99% INT PR%
2+ ~50.2 48 x 3 x 1 EFF PR% INT PR%
2+ ~52.55 PR 48 x 5 x 5 EFF PR% INT PR%


//Supersatz, 2 Durchgänge
Elevated Baby crawl
60s
DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
480 10 1 59.7 48
2+ ~59.7 48 x 10 x 1 EFF 100% INT 100%

Hammer Levering / 1 hand
all out
Posts on September 20th