wait...
Krustenviech
Age 35 , BW 79.8
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 80
BW 97.9
-warmup&pReset

//Supersatz
VOLUME REPS SETS BEST EFF BEST INT
4275 46 6 114.15 98.3
0.3 ~87.6 BW x 5 x 1 EFF 77% INT 81%
2+ ~117.5 BW + 14.5 x 12 x 1 EFF PR% INT 96%
2+ ~117.5 PR BW + 14.5 x 15 x 1 EFF PR% INT 96%
2+ ~117.95 PR BW + 20 x 8 x 1 EFF PR% INT PR%
0.8 ~98.8 BW + 14.5 x 3 x 1 EFF 87% INT 96%
0.2 ~83.65 BW x 3 x 1 EFF 73% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2480 31 6 --- ---
~87.6 BW x 5 x 1 EFF --- INT ---
~99.45 PR BW x 12 x 1 EFF --- INT ---
~94.35 BW x 8 x 1 EFF --- INT ---
~81.8 BW x 2 x 1 EFF --- INT ---
~81.8 BW x 2 x 1 EFF --- INT ---
~81.8 BW x 2 x 1 EFF --- INT ---


//3. Satz je Reduktionssätze
Posts on January 03rd