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? Kukkorovasti
Age --- , BW 94
Join Date: 2013-11-12.
Following: 1.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 91
DELETE RENAME Records (PRs) # goblet split squat
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 34.8 28
1.7 ~28.3 24 x 8 x 3 EFF 81% INT 86%

DELETE RENAME Records (PRs) # half-kneeling chop
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 36.05 29
0.5 ~28.6 23 x 10 x 1 EFF 79% INT 79%
2+ ~36.05 29 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # uneven loaded stepback lunges
VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 39.45 36
2+ ~44.75 PR 36 x 10 x 4 EFF PR% INT 100%
↑ 12/24kg KB:t.

VOLUME REPS SETS BEST EFF BEST INT
6643 73 4 113.65 91.4
2+ ~113.15 PR BW x 23 x 1 EFF 100% INT 100%
2+ ~113.15 BW x 20 x 1 EFF 100% INT 100%
2+ ~113.15 BW x 15 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 37.75 32
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%

SS
DELETE RENAME Records (PRs) # kneeling kb overhead press
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 27.6 24
0.7 ~18.85 16 x 8 x 3 EFF 68% INT 67%

SS
VOLUME REPS SETS BEST EFF BEST INT
60 3 3 25.1 24
0.2 20 x 1 x 3 EFF 80% INT 83%
Posts on June 08th