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? Kukkorovasti
Age --- , BW 94
Join Date: 2013-11-12.
Following: 1.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 92
DELETE RENAME Records (PRs) # kneeling KB halo
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 --- ---
~19.9 PR 16 x 10 x 3 EFF --- INT ---

SS
DELETE RENAME Records (PRs) # deadlift w/ eccentric pause
VOLUME REPS SETS BEST EFF BEST INT
2700 26 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 3 EFF --- INT ---
↑ 2s tauolla.

DELETE RENAME Records (PRs) # double KB clean to BU press
VOLUME REPS SETS BEST EFF BEST INT
504 21 3 --- ---
~27.6 PR 24 x 7 x 3 EFF --- INT ---

SS
DELETE RENAME Records (PRs) # KB goblet lateral lunge w/ pulse
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # landmine straigth arm rotations
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
384 16 16 --- ---
PR 24 x 1 x 16 EFF --- INT ---
Posts on July 21st