wait...
? LD
Age --- , BW 76
Join Date: 2015-10-12.
Following: 1.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2324 28 4 95.45 83
2+ ~95.45 BW x 7 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 28 4 32.45 27.5
2+ ~34.5 PR 30 x 7 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2988 36 4 97.9 83
2+ ~100.45 PR BW x 9 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 111.9 90
2+ ~111.9 90 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB rows, albuer ude
VOLUME REPS SETS BEST EFF BEST INT
96 32 4 7.1 6
0.6 ~3.55 3 x 8 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Ext. rotation, kabel
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 5.9 5
2+ ~17.7 PR 15 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7470 90 3 --- ---
~103.2 BW x 30 x 3 EFF --- INT ---
Posts on September 23rd