wait...
? LD
Age --- , BW 76
Join Date: 2015-10-12.
Following: 1.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 95.45 83
0.9 ~65.7 60 x 5 x 5 EFF 69% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 5 57.5 52.5
2+ ~57.5 52.5 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dødløft, stivbenet
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 57.5 50
2+ ~71.2 PR 65 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 8 43.5 35
2+ ~37.45 35 x 4 x 8 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 32 8 --- ---
~9.65 PR 9 x 4 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Ext. Rotation, DB
VOLUME REPS SETS BEST EFF BEST INT
64 32 8 7.1 6
0.5 ~2.15 2 x 4 x 8 EFF 30% INT 33%
Posts on March 04th