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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Sunday 14, Jan 2018
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
7025 61 7 215 215
0.1 ~80.8 65 x 10 x 1 EFF 38% INT 30%
0.2 ~118.1 95 x 10 x 1 EFF 55% INT 44%
0.2 ~136.75 110 x 10 x 1 EFF 64% INT 51%
0.2 ~155.4 125 x 10 x 1 EFF 72% INT 58%
0.3 ~174.05 140 x 10 x 1 EFF 81% INT 65%
0.3 ~180.25 145 x 10 x 1 EFF 84% INT 67%
PR 225 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 13 3 275 275
0.1 ~115 105 x 5 x 1 EFF 42% INT 38%
0.1 ~136.9 125 x 5 x 1 EFF 50% INT 45%
0.1 ~156.8 150 x 3 x 1 EFF 57% INT 55%
Posts on January 14th