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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Friday 31, Jul 2015
-- Bodyweight: 210
Beyond 5/3/1

VOLUME REPS SETS BEST EFF BEST INT
3270 25 6 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
↑ Warm Up
~146.35 140 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~207.55 PR 185 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2795 30 7 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
↑ Warm Up
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
Posts on July 31st