wait...
LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Wednesday 19, Aug 2015
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
3265 28 6 159.25 135
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 59%
0.2 ~104.05 95 x 5 x 1 EFF 65% INT 70%
0.2 ~115 105 x 5 x 1 EFF 72% INT 78%
↑ warm-up
2+ ~147.85 135 x 5 x 1 EFF 93% INT 100%
2+ ~158.8 PR 145 x 5 x 1 EFF 100% INT PR%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
↑ Main set
Posts on August 19th