| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3265 | 28 | 6 | 159.25 | 135 |
| 0.1 ~87.6 | 80 x 5 x 1 | EFF 55% INT 59% | |
| 0.2 ~104.05 | 95 x 5 x 1 | EFF 65% INT 70% | |
| 0.2 ~115 | 105 x 5 x 1 | EFF 72% INT 78% | |
| ↑ warm-up | |||
| 2+ ~147.85 | 135 x 5 x 1 | EFF 93% INT 100% | |
| 2+ ~158.8 | PR 145 x 5 x 1 | EFF 100% INT PR% | |
| 2+ ~162.05 | PR 155 x 3 x 1 | EFF PR% INT PR% | |
| ↑ Main set | |||
