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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Tuesday 25, Aug 2015
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7410 84 9 162.05 155
0.2 ~93.25 75 x 10 x 1 EFF 58% INT 48%
↑ Warm-up
0.8 ~167.85 PR 135 x 10 x 1 EFF PR% INT 87%
1.3 ~171.05 PR 145 x 8 x 1 EFF PR% INT 94%
2 ~168.3 PR 150 x 6 x 1 EFF PR% INT 97%
↑ Main Set
0.9 ~80.8 65 x 10 x 5 EFF 50% INT 42%
↑ BBB
Posts on August 25th