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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Sunday 30, Aug 2015
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
2800 22 6 171.05 155
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
↑ Warm-up
0.2 ~115 105 x 5 x 1 EFF 67% INT 68%
0.1 ~120.25 115 x 3 x 1 EFF 70% INT 74%
2+ ~169.75 PR 155 x 5 x 1 EFF 99% INT 100%
2+ ~172.5 PR 165 x 3 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%
↑ Main Set
Posts on August 30th