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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
4555 46 7 185 185
0.1 ~60.25 55 x 5 x 1 EFF 33% INT 30%
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 43%
↑ warm up sets
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 54%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 62%
0.3 ~149.2 120 x 10 x 1 EFF 81% INT 65%
0.3 180 x 1 x 1 EFF 97% INT 97%
↑ main sets
Posts on November 19th