wait...
LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Monday 23, Nov 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
5490 60 11 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~125.95 115 x 5 x 1 EFF 68% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
↑ Warm-up
0.3 ~164.3 150 x 5 x 1 EFF 89% INT 81%
0.6 ~186.2 PR 170 x 5 x 1 EFF PR% INT 92%
0.7 ~184 PR 180 x 2 x 1 EFF 99% INT 97%
↑ Main
0.1 ~69 60 x 7 x 1 EFF 37% INT 32%
0.1 ~69 60 x 7 x 1 EFF 37% INT 32%
0.1 ~69 60 x 7 x 1 EFF 37% INT 32%
0.1 ~69 60 x 7 x 1 EFF 37% INT 32%
0.1 ~69 60 x 7 x 1 EFF 37% INT 32%
↑ BBB


VOLUME REPS SETS BEST EFF BEST INT
6420 30 3 266.05 214
2+ ~266.05 BW x 10 x 1 EFF 100% INT 100%
2+ ~266.05 BW x 10 x 1 EFF 100% INT 100%
2+ ~266.05 BW x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # pushpress reverse
VOLUME REPS SETS BEST EFF BEST INT
945 21 3 --- ---
~51.75 PR 45 x 7 x 1 EFF --- INT ---
~51.75 PR 45 x 7 x 1 EFF --- INT ---
~51.75 PR 45 x 7 x 1 EFF --- INT ---
Posts on November 23rd