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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Monday 07, Dec 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
3925 24 6 186.2 185
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 73%
0.2 ~158.8 145 x 5 x 1 EFF 85% INT 78%
0.3 ~172.5 165 x 3 x 1 EFF 93% INT 89%
↑ Warm-up
0.6 ~182.95 175 x 3 x 1 EFF 98% INT 95%
2+ ~193.4 185 x 3 x 1 EFF PR% INT 100%
2+ ~208.1 PR 190 x 5 x 1 EFF PR% INT PR%
↑ Main
Posts on December 07th