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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Wednesday 16, Dec 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
5905 48 7 208.1 190
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 32%
0.1 ~82.15 75 x 5 x 1 EFF 39% INT 39%
0.1 ~88.85 85 x 3 x 1 EFF 43% INT 45%
↑ Warm-up
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 71%
0.3 ~169.75 155 x 5 x 1 EFF 82% INT 82%
0.4 ~180.7 165 x 5 x 1 EFF 87% INT 87%
↑ Main
0.7 ~167.85 PR 135 x 20 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
Posts on December 16th