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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Thursday 24, Dec 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
3490 31 4 208.1 190
0.1 ~71.2 65 x 5 x 1 EFF 34% INT 34%
0.1 ~82.15 75 x 5 x 1 EFF 39% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 45% INT 47%
↑ Warm
0.7 ~174.05 PR 140 x 18 x 1 EFF 84% INT 74%
↑ max reps
Posts on December 24th